NamFon NutritionMay 15, 20192 min readThree Smart Ways to Lower Cholesterol LevelsHigh cholesterol levels are associated with heart disease, strokes, high blood pressure and some liver diseases. So it’s extremely...
NamFon NutritionApr 30, 20198 min readClean Keto vs. Dirty KetoIn magazines, online, on billboards, in social media…we are inundated with images of chiseled bodies eating plates of bacon in connection...
NamFon NutritionApr 1, 20191 min readKale Identified as One of the Worst Pesticide-Laced Produce PicksThe Environmental Working Group just released the 2019 “Dirty Dozen.” Are your favorite veggies and fruit, like kale or strawberries, on...
NamFon NutritionDec 27, 20185 min readSorry, keto fans, you're probably not in ketosisThe diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also...
NamFon NutritionDec 8, 20184 min read8 Tips to Be Plant-Based When Your Spouse Is NotSo you switched to a plant-based diet. You did your research. You watched one of the documentaries like Forks Over Knives or What the...
NamFon NutritionDec 8, 20184 min readThe Best Foods for Athletes More fat? More carbs? How should we eat for peak athletic performance?More fat? More carbs? What kind? How much? When? Questions about what constitutes an ideal and practical diet for competitive athletes...
NamFon NutritionDec 8, 20183 min readThese Plant Chemicals Could Help Your Heart's HealthCHICAGO — Drinking a cup of tea or eating a handful of berries a day may help protect against heart disease, a new study suggests. The...
NamFon NutritionDec 8, 20184 min readLow-Carb Diets May Burn More CaloriesKeeping weight off may be about more than just "calories in and calories out": Some diets may be better calorie-burners than others, a...
